Ingredients
• 1 cup plain Greek yogurt
• 1 scoop vanilla or plain protein powder
• 1/4 cup mixed berries (fresh or frozen)
• 1 tablespoon chia seeds
• 1 tablespoon chopped nuts (almonds or walnuts)
• 1 teaspoon honey or maple syrup (optional)
Instructions
Step 1: Mix (2 minutes)
1. In a bowl, mix the Greek yogurt and protein powder until smooth.
Step 2: Assemble (3 minutes)
1. Top the yogurt with mixed berries, chia seeds, and chopped nuts.
2. Drizzle with honey or maple syrup if desired.
3. Serve immediately.
Notes
This yogurt bowl is great for meal prep—simply mix the yogurt and protein ahead of time, then add toppings before serving.
Swap berries with banana, mango, or granola for variety.
Use a plant-based yogurt and vegan protein powder for a dairy-free version.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 12g
- Sodium: 65mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 15mg
Keywords: protein yogurt bowl, quick breakfast, high protein breakfast, yogurt bowl recipe, 5 minute breakfast
