What is the secret to fluffy gnocchi?

The key to fluffy gnocchi is using the right potatoes and not overworking the dough. Choose starchy potatoes like russets, and avoid using too much flour or water. Gently mix the ingredients just until combined — overmixing activates gluten, which leads to dense, chewy gnocchi. When making from scratch, use a light hand and a potato ricer or masher to keep the texture airy.

Is gnocchi more unhealthy than pasta?

Not necessarily. Traditional gnocchi is made with potatoes and flour , so it’s typically lower in protein and higher in carbs than wheat pasta. However, portion size, sauce choice, and cooking method make a big difference. Cauliflower or sweet potato gnocchi can offer more nutrients and fewer calories. And when you roast or air-fry it instead of dousing in cream sauce, it’s a lighter choice overall.

Why did my homemade gnocchi turn to mush?

Homemade gnocchi turns mushy when: You overboil it (just cook until it floats) The dough has too much moisture You don’t let it dry properly before cooking In the smashed gnocchi method, make sure to boil briefly, drain well, and air dry before smashing or baking. This avoids the mush and gives you the golden crisp.

What can I use if I don't have a ricer for gnocchi?

No ricer? No problem. You can use: A fine box grater (grate the cooked potato into light shreds) A potato masher (just avoid over-mashing into glue) A fork , gently mashing until fluffy Avoid using a food processor or blender — these make the texture too smooth and result in gummy dough.

Smashed Gnocchi Hack – The Best Crispy Pasta Trick Ever 2025

Description

This smashed gnocchi hack transforms store-bought gnocchi into crispy, golden bites that are perfect as a snack, side dish, or salad topper. With just a few simple ingredients and less than 30 minutes, you’ll have a versatile, crowd-pleasing recipe that’s easy to customize with your favorite seasonings or sauces.

Ingredients

Scale

1 package gnocchi (potato or cauliflower)
2 tbsp olive oil
1 tsp garlic powder
1 tsp Italian seasoning
¼ tsp salt

Instructions

Boil gnocchi for 3–5 minutes until they float. Drain and dry.
Toss with oil, salt, and spices. Place on parchment-lined tray.
Use a glass to gently smash each piece.
Bake at 425°F for 20–25 mins, flipping halfway.

Notes

Air fry at 400°F for 14–16 minutes if preferred. Add parmesan or dip of choice when serving.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Appetizer, Snack, Side Dish
Method: Baking, Air Frying
Cuisine: American, Italian-Inspired

Nutrition

Serving Size: ~¾ cup cooked gnocchi (approx. 100g)
Calories: 220 kcal
Sugar: 1g
Sodium: 300mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 7.5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 4g
Cholesterol: 0mg

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